No reproduction, transmission or display is permitted without the written permissions of Rodale Inc. Is that moneymaker muscle pure genetics, or is there an exercise that can shape my abs that way? Privacy Policy About Us. No chromosome comes with the assigned function "create inguinal crease. And no, it's not going to be easy. Boyle recommends eating more lean protein and high-fiber foods, and staving off cravings by drinking green tea or water.

While you're melting off the top layer, strengthen the muscles underneath. Boyle likes the Swiss ball rollout because it activates both the lower and upper portions of your six-pack, and it targets your transversus abdominis, which lies beneath it.

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Kneel directly in front of a Swiss ball and place your forearms and fists on top of it. Slowly roll the ball forward, straightening your arms and extending your body as far as you can without letting your lower back collapse.

Flex your core muscles to pull the ball back to your knees. Do 3 sets of 10 reps at the end of every workout. Please confirm the information below before signing in.

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